A protection Spell

AFTER SEEING THIS, YOU WILL PUT DEODORANT UNDER THE BREAST IMMEDIATELY

DEODORANT IS AN ESSENTIAL HYGIENE ARTICLE FOR MOST PEOPLE.

If you ever forget to wear deodorant in the morning, you will almost always notice the unpleasant smell that your armpits give off at some point in the day.

No wonder nearly one in three people have a deodorant at home.

However, you can use it to solve many more things. We put you FOUR EXAMPLES:

1. PREVENTS SWEATING UNDER THE BREASTS.

It does not matter if you wear bra or not, summer heat can cause many women an intense sweat beneath the breasts.

This is not only uncomfortable, it also favors the reproduction of viruses and bacteria.

In this case, it is best to prevent the onset of sweat by applying deodorant under the breasts every morning.

You can do it in many other parts of the body, it all depends on the areas of your body that are more prone to sweat.

2. REMOVE PIMPLES.

Deodorant not only effectively eliminates unpleasant odors from the body, also pimples.

Apply a little deodorant to your shins and blackheads; This will purify your skin.

Of course, you can also use a roll-on deodorant.

It is best to make sure that the deodorant contains antiperspirant, since its effect ensures that the armpits remain dry.

This type of deodorant is also very useful for combating pimples.

3. PREVENT SUNGLASSES FROM SLIPPING DOWN YOUR NOSE.

Almost everyone gets very grumpy when the sunglasses begin to slide on the nose because of the sweat that accumulates in the frame.

You can avoid it by rubbing antiperspirant deodorant around the glasses.

This way, your sunglasses will remain in place.

4. PREVENT HAIR FROM STICKING TO THE SKIN.

Many women are familiar with this problem that usually appears on hot or humid days.

After you fix your hair, you go out into the street and then curl up and start sticking to the body.

Sweat in the hair, especially the forehead and neck, can cause a greasy appearance.

In this case, an antiperspirant deodorant also works wonderfully.

Apply deodorant around the hairline and you will not have to face this problem ever again.

10 Herbal medicine for stroke treatment

A stroke is an interruption of the blood supply to your brain that results in the death of brain cells. You may experience symptoms like difficulty walking and speaking, numbness on one side of your body, headache and blurred vision. A stroke can lead to a temporary or permanent disability, so post-stroke care is critical for recovery. Herbs may prevent serious stroke damage and help you recover from a stroke. Consult your doctor before starting herbal treatment if you have suffered a stroke.

I. How To Treat Stroke At Home – Brief Causes Of Stroke:

Epidemiological studies in the world recognized that those who have one of the following factors will increase the chances of having a stroke (or recurrent stroke)

• Hypertension (high blood pressure): is one of the leading risk factors of stroke
• Diabetes
• Cardiovascular disease: especially atrial fibrillation, coronary artery disease, valvular heart disease
• The previous history of stroke or transient ischemic attacks
• Blowing sound of carotid artery does not show symptoms
• Smoking: This is a factor that increases the risk of stroke and other diseases such as atherosclerosis, hypertension…
• Obesity, increased cholesterol, increased blood fat
• Less active
• Drinking alcohol
• Old Age: the possibility of stroke increases with age, particularly in people over 60 years old.
• Men: men are at higher risk for stroke than women
• Have a family history of stroke.

II. How To Treat Stroke Naturally – The Best Home-Made Remedies For Stroke:

In fact, stroke is totally not too difficult to prevent and treat. However, not many people know exactly what they will need to do and what the tips on how to treat stroke at home naturally are. Many people do not want to go to the hospital because it seems to be very serious as they just want to move on. This is very dangerous because stroke is very well-known as a killer. Stroke can actually make everything stop to a person’s live. Therefore, keep your mind on the following home remedies and tips on how to treat stroke at home. They are all natural so that you will not need to worry about the side effects.

1. Herbal Remedies: 

Many natural remedies are based on the standard Chinese medication to cure the impairments causing by ischemic stroke. Most of the natural supplements are designed to help to increase the blood flow to the brain regions that were damaged during the cerebral mishap. Some supplements are known for their neuroprotective effects. That means they can protect the brain cells from the further harms.

Usual natural herbal which makes use of in ischemic stroke is danshen, which can help to stimulate and boost the circulation. In the recovery process of stroke, such could assist restore feature. Nevertheless, most researches about this herb are inconclusive. There is another kind of herbal which is utilized – the Siberian ginseng. This natural herbal is used with the aim to shield the brain cells, and it has some activities on improving the blood vessels in not just the brain but in the whole body.

2. Massage: 

Massage is a special kind of touch therapy which has been shown and well-known to lesser blood pressure, assistance improve depression, and advertise leisure. Some researchers have actually revealed that it is very useful for stroke survivors since it can help to decrease the quantity of depression and anxiety they feel over the restrictions. Massage can also enhance the blood flow to the muscles that are either spastic or paralyzed.

Nevertheless, specific limitations should be remembered. For this case, when they are rubbed without complete leisure, the muscles will not receive perk. In some cases, stroke patients could not unwind a muscle fully, and this may lead to less than optimal outcomes in this muscle. Moreover, the pressure ought not to be a penetrating and deep touch. The aim of massage is to flood the muscle with blood flow, and if you press it deeply, this just can lead to broken muscles. In addition, it can cause major bruising in some victims who are making use of blood-thinning medicines to prevent stroke. The research related to massage and stroke deficits is still in the first stages. Nevertheless, it can help with the mental aspects of handling consequences from a stroke. That is the reason why it may serve to some stroke patients.

3. Acupuncture: 

Acupuncture is an alternative therapy which people have been making use of over centuries. Although it is rarely utilized by stroke patients in the US, it is an accepted practice on stroke sufferers in some countries, including China. This therapy is considered to be able to boost the blood flow to the parts which do not have feature. This is the reason why it is often utilized in cases of paralysis, where the blood flow increases, helping to bring the muscles with function. Acupuncture is widely used in cases of language issues and balance troubles. Although some researchers have actually stated that acupuncture is very useful and effective, often these studies are skewed or small.

4. Drinking Soy Milk: 

This is actually an interesting tip on how to treat stroke and prevent this disease naturally without meeting any difficulty (excepting the case that you are a soy hater!). Soy milk is an ideal drink for people with high blood pressure as it has effects on preventing atherosclerosis, adjusting blood lipid disorders and lowering the blood pressure. Every day, for good, people should consume about 500ml soy milk mixed with 50g white sugar for times throughout the day.

5. Eating Grape:

Grapes, including fresh grapes and raisins, are good for people with high blood pressure, because the composition of grape contains high level of potassium salt which has the antihypertensive, diuretic effects, and it can enrich the amount of potassium lost by the use of Western medicine.

6. Eating Apple: 

Apple is always good for health. Some people even believe that if they eat apple every day, they will not have risks of any disease. Apple contains a high level of potassium, combine with and push the extra sodium out of the body. This will help the body manage and maintain the normal level of blood pressure. For good, you should eat 3 apples or drink the apple juice three times (about 50ml/time) per day. This is actually one of the best tips on how to treat stroke naturally people should not miss!

7. Eating Grapefruit: 

Grapefruit contains high level of naringenin – an antioxidant that can help the liver to burn excessive fat effectively. Grapefruit also helps to improve the control of blood sugar, lower blood sugar level, and it is very good for people with cardiovascular disease or obesity.

8. Eating Garlic: 

Garlic has the effects on lowering hyperlipidemia and hypertensive. Every day, if you eat 2 cloves of raw garlic, pickled garlic, or drink 5ml of vinegar with pickled garlic, it can help to maintain stable blood pressure levels. In addition, the diet with garlic can help to reduce the risk of colon cancer, prevent esophageal cancer, and inhibit breast cancer. Eating one or two cloves of garlic every day will help to reduce 13-25% of the triglycerides level, lower the risk of blood pressure, cholesterol, and blood clotting.

9. Eating Tomato: 

This is one of the best tips on how to treat stroke at home that I would like to show my readers in this article. In fact, tomato is very rich in vitamin C and P, and if people eat raw tomato regularly every 1-2 days, they will be able to prevent high blood pressure effectively, especially when there is bleeding complications of the eye. In addition, Vitamin A, C and lycophene contained in tomatoes can help to prevent prostate, lung, and stomach cancer. Tomatoes also have the effects on lowering blood pressure, preventing the atherosclerosis – one of the dangerous factors which lead to coronary artery disease in the heart and stroke.

10. Eating Water Spinach: 

Water spinach is very good for health. It contains high level of calcium so that it is very useful for maintaining the osmotic pressure of the circuits and blood pressure at normal levels. Water spinach is a special veggie which is perfect for people with high blood pressure with the sign of headache – a main cause of stroke. This is the last tip on how to treat stroke naturally which people should try!

5 ways to cure depression

Depression is characterized by a severe and typically prolonged feeling of sadness and dejection. It is basically a state of feeling sad about everything. It makes us irritable, saps our energy and motivation, and negatively affects our ability to experience joy, pleasure and excitement. Jumia Travel shares 5 treatments that can help you cure depression.

If you want to cure depression, you have to start by changing your mindset. Refuse to be a weak person who lets himself or herself be beaten down by emotions you should have mastered. You should remember that you have control over your mind and body; and know that you have the willpower to say no to the feeling of depression, and rise up to do something to restore your feelings of joy, pleasure and excitement. If you don’t remember these things and do something to overcome depression, the feeling of depression might never leave you and you’ll end up doing permanent damage to your life. Don’t forget that you might not have been able to control falling into depression, but you can control whether or not you stay in depression.

 PARTICIPATE IN ENGAGING ACTIVITIES The worst thing you can do when depressed is to be alone. Participating in engaging activities with friends, family or people in a group you are a part of can do wonders in helping to lift you out of the pit of depression. It stops you from ruminating and letting your mind wonder on despondent thoughts. When you’re interacting with other people and participating in engaging activities, it’s difficult to dwell on repetitive negative thoughts. GO OUTSIDE 

TO GET SOME EXPOSURE TO LIGHT Have you ever wondered why when you’re depressed you’re more sensitive to light exposure? It’s because there is a deeper link between light exposure and depression. Usually, when you’re depressed you want to remain in a dark gloomy place to wallow, but what you don’t realize is that your brain measures the amount of light you get every day and uses the information to reset your body’s internal clock. When there’s no light exposure, it throws your body off balance and disrupts important circadian rhythms that regulate energy, sleep, appetite and hormone levels. This disruption only makes the feeling of depression worse. It is therefore important to get light exposure (even if it’s only the natural light of a gray cloudy day) to keep those rhythms well regulated and enliven your body. You’d also notice that you will feel better than when you allowed yourself wallow in the darkness with the feeling of depression. PHYSICAL EXERCISE When you’re depressed, the desire to do anything, go anywhere, say anything wanes drastically. To address this, doing physical exercises as simple as 20 to 30 minutes of brisk walking, two or three times a week, can help you overcome this crippling emotion. You should encourage yourself to move and not let the emotion of depression defeat you. Exercise is essential in the treatment of depression because it increases the activity level of important brain chemicals like dopamine and serotonin, alongside the brain’s production of a key growth hormone called BDNF. Depression affects the production of these chemicals and causes them to plummet, leading to learning and memory impairments (this is why when you are depressed you feel weak, sluggish and find it difficult to remember details of things that might have happened in your direct line of vision). Exercises reverse this trend and protect the brain in a way nothing else can. SOCIAL SUPPORT Relationships play a big part in helping to cure depression. Many hormones involved in bonding and helping behavior help reduce the anxiety and stress related to depression. Having someone to talk to you about your feelings and having someone to talk to you out of your drowning feelings of depression can be of monumental help in dealing with depression and preventing a re-occurrence.

Home Remedies for Fibroids

Fibroids, also called uterine leiomyomas, are extremely common non-cancerous muscular tumors of the uterus. About 80 percent of women develop this problem by the age of 50.

The exact cause of uterine fibroids is still not known. Factors like genetics, abnormalities in the blood vessel or vascular system, hormones and other growth factors play an important role in the development of fibroids.




The problem is more common in obese and African-American women. Women who have never given birth to a child or who had their first menstrual cycle before age 10 also are considered more at risk of fibroids.



Most women with fibroids have no symptoms. However, some women experience symptoms such as heavy menstrual bleeding, prolonged menstrual periods, pelvic pressure and pain, bladder problems, rectal pressure and lower back pain.

Uterine fibroids are usually not dangerous, but can cause immense discomfort and lead to complications like anemia from heavy blood loss. In rare cases, they may cause complications that affect pregnancy.

In cases where there are no symptoms, treatment may not be necessary. However, proper diagnosis and treatment may be required if your symptoms are severe or causing complications. Along with conventional treatment, you can try some natural home remedies.

Note: Most herbal remedies, including chasteberry and milk thistle are not recommended during pregnancy and nursing, so consult your doctor before taking them.

home remedies for fibroids

Here are the top 10 home remedies for fibroids.


1. Castor Oil Pack

Applying a castor oil pack on the abdomen helps stimulate the lymphatic and circulatory systems, and increases lymphocytes (disease-fighting cells) to eliminate disease-causing toxins from the body. Many holistic practitioners believe a buildup of these toxins plays an important role in fibroid development.

Castor oil also contains ricinoleic acid with anti-inflammatory properties. The following remedy may help shrink fibroids and also aid in pain relief.

Saturate a piece of wool flannel in castor oil.
Place it on your abdomen and cover it with a plastic wrap.
Place a heating pad or hot water bottle on it and cover that with an old towel.
Leave it on for about one hour, and then remove it.
Repeat three or four times a week for at least one month, or until you see improvement.
Note: Do not use this remedy during menstruation or if you are trying to conceive.

2. Chasteberry

Chasteberry, also known as Vitex agnus-castus, is native to southern Europe and the Mediterranean areas. It is an excellent herbal solution to maintain hormonal balance, lower estrogen levels and reduce inflammation. Simply take 25 to 30 drops of chasteberry tincture two to four times a day.



Note: Chasteberry will help regulate menstruation and bleeding between periods, but may also reduce the effectiveness of birth control pills.

3. Milk Thistle

This herbal remedy helps metabolize and get rid of excess estrogen. Estrogen is a reproductive hormone that stimulates cells to release growth factors, which in turn contributes to fibroid growth. Simply take 10 to 25 drops of a tincture of this herb up to three times a day for three to four months.

4. Dandelion

Many herbalists believe that poor liver function leading to poor elimination of excess hormones contributes to fibroids. Dandelion aids in liver detoxification and clearing excess estrogen from your body.

Boil three tablespoons of dandelion root in three and one-half cups of water.
Let it simmer for 15 minutes.
Turn off the heat, and allow it to steep for another 15 minutes before straining it.
Drink this tea three times a day for at least three months.
5. Green Tea

Studies indicate that green tea contains a compound called Epigallocatechin gallate (EGCG) that inhibits growth of fibroid cells, eventually increasing their death rate.

EGCG offers anti-inflammatory, antiproliferative and antioxidant effects. Researchers have found that in addition to reducing the size of fibroids, green tea can reduce the severity of fibroid symptoms.

Drink two or three cups of green tea or take two 400 mg green tea capsules daily for several months.

6. Milk

In a study published in the American Journal of Epidemiology in 2009, researchers at the Boston University School of Medicine found that black women who consumed four or more dairy servings a day had a 30 percent reduced incidence of uterine fibroids compared to those who consumed less than one serving a day.

Although the exact mechanism for this is not known, researchers believe that the calcium in dairy may help reduce cell proliferation. So, include more milk and dairy products in your daily diet.

You can also combine milk with blackstrap molasses that, being rich in iron and other nutrients, helps combat anemia that may result from heavy bleeding due to fibroids. Though not proven scientifically, blackstrap molasses is also believed to help shrink fibroids.

Mix one or two tablespoons of blackstrap molasses in three-quarters cup of warm milk.
Drink it once or twice a day on a regular basis, or at least for several months.

10 Health Benefits of Turmeric

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. 

This chart graphically details the %DV that a serving of Turmeric provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Turmeric can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Turmeric, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

1. Prevents Cancer

cancer virus
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2.Relieves Arthritis

rheumatoid arthtitis hand
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes

diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

cholestrol in artery
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

shield body from virus
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound

wound healing

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management

weight loss
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease

memory loss

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

9. Improves Digestion

improves digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10. Prevents Liver Disease

liver
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.


Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used by people with gallstones or bile obstruction.

Home Remedies for Bad Mouth Odour

The problem of halitosis, or bad breath, has plagued humankind for centuries. To conquer bad breath, the ancient Greeks reputedly used home remedies like rinsing with white wine, anise seed, and myrrh, while the Italians mixed up a mouthwash of sage, cinnamon, juniper seeds, root of cypress, and rosemary leaves, according to the Academy of General Dentistry.

Today, of course, Americans still worry that their breath smells bad (and swish capful after capful of mouthwashes that often contain little more than alcohol and flavoring to fix it). Indeed, New York Times health columnist Jane E. Brody has written that she receives more questions about bad breath than about any other common medical problem. Fortunately, this article contains all the information you need to know about bad breath, from where it starts to home remedies that will help keep your mouth smelling fresh. Let's begin with a closer look at the problem.

(Out of the 10, we have covered 3 highly effective home remedies in this video as well.)

1. Fennel

Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.

• Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
• You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.

2. Cinnamon

Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.

1. Boil one teaspoon of cinnamon powder in a cup of water.
2. You may add some bay leaves and cardamom too.
3. Strain the solution and use it as a mouth rinse to refresh your breath.

3. Fenugreek

Fenugreek tea is highly effective when bad breath is caused by catarrhal infections.

1. Boil a teaspoon of fenugreek seeds in a cup of water.
2. Strain and drink this tea once daily until you get rid of the problem.

4. Cloves

Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.

• The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
• You can also make clove tea. Boil  a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.

5. Parsley

Parsley contains chlorophyll that can help neutralize bad breath.

• Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.
• Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion.

6. Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.

Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.

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