10 Herbal medicine for stroke treatment

A stroke is an interruption of the blood supply to your brain that results in the death of brain cells. You may experience symptoms like difficulty walking and speaking, numbness on one side of your body, headache and blurred vision. A stroke can lead to a temporary or permanent disability, so post-stroke care is critical for recovery. Herbs may prevent serious stroke damage and help you recover from a stroke. Consult your doctor before starting herbal treatment if you have suffered a stroke.

I. How To Treat Stroke At Home – Brief Causes Of Stroke:

Epidemiological studies in the world recognized that those who have one of the following factors will increase the chances of having a stroke (or recurrent stroke)

• Hypertension (high blood pressure): is one of the leading risk factors of stroke
• Diabetes
• Cardiovascular disease: especially atrial fibrillation, coronary artery disease, valvular heart disease
• The previous history of stroke or transient ischemic attacks
• Blowing sound of carotid artery does not show symptoms
• Smoking: This is a factor that increases the risk of stroke and other diseases such as atherosclerosis, hypertension…
• Obesity, increased cholesterol, increased blood fat
• Less active
• Drinking alcohol
• Old Age: the possibility of stroke increases with age, particularly in people over 60 years old.
• Men: men are at higher risk for stroke than women
• Have a family history of stroke.

II. How To Treat Stroke Naturally – The Best Home-Made Remedies For Stroke:

In fact, stroke is totally not too difficult to prevent and treat. However, not many people know exactly what they will need to do and what the tips on how to treat stroke at home naturally are. Many people do not want to go to the hospital because it seems to be very serious as they just want to move on. This is very dangerous because stroke is very well-known as a killer. Stroke can actually make everything stop to a person’s live. Therefore, keep your mind on the following home remedies and tips on how to treat stroke at home. They are all natural so that you will not need to worry about the side effects.

1. Herbal Remedies: 

Many natural remedies are based on the standard Chinese medication to cure the impairments causing by ischemic stroke. Most of the natural supplements are designed to help to increase the blood flow to the brain regions that were damaged during the cerebral mishap. Some supplements are known for their neuroprotective effects. That means they can protect the brain cells from the further harms.

Usual natural herbal which makes use of in ischemic stroke is danshen, which can help to stimulate and boost the circulation. In the recovery process of stroke, such could assist restore feature. Nevertheless, most researches about this herb are inconclusive. There is another kind of herbal which is utilized – the Siberian ginseng. This natural herbal is used with the aim to shield the brain cells, and it has some activities on improving the blood vessels in not just the brain but in the whole body.

2. Massage: 

Massage is a special kind of touch therapy which has been shown and well-known to lesser blood pressure, assistance improve depression, and advertise leisure. Some researchers have actually revealed that it is very useful for stroke survivors since it can help to decrease the quantity of depression and anxiety they feel over the restrictions. Massage can also enhance the blood flow to the muscles that are either spastic or paralyzed.

Nevertheless, specific limitations should be remembered. For this case, when they are rubbed without complete leisure, the muscles will not receive perk. In some cases, stroke patients could not unwind a muscle fully, and this may lead to less than optimal outcomes in this muscle. Moreover, the pressure ought not to be a penetrating and deep touch. The aim of massage is to flood the muscle with blood flow, and if you press it deeply, this just can lead to broken muscles. In addition, it can cause major bruising in some victims who are making use of blood-thinning medicines to prevent stroke. The research related to massage and stroke deficits is still in the first stages. Nevertheless, it can help with the mental aspects of handling consequences from a stroke. That is the reason why it may serve to some stroke patients.

3. Acupuncture: 

Acupuncture is an alternative therapy which people have been making use of over centuries. Although it is rarely utilized by stroke patients in the US, it is an accepted practice on stroke sufferers in some countries, including China. This therapy is considered to be able to boost the blood flow to the parts which do not have feature. This is the reason why it is often utilized in cases of paralysis, where the blood flow increases, helping to bring the muscles with function. Acupuncture is widely used in cases of language issues and balance troubles. Although some researchers have actually stated that acupuncture is very useful and effective, often these studies are skewed or small.

4. Drinking Soy Milk: 

This is actually an interesting tip on how to treat stroke and prevent this disease naturally without meeting any difficulty (excepting the case that you are a soy hater!). Soy milk is an ideal drink for people with high blood pressure as it has effects on preventing atherosclerosis, adjusting blood lipid disorders and lowering the blood pressure. Every day, for good, people should consume about 500ml soy milk mixed with 50g white sugar for times throughout the day.

5. Eating Grape:

Grapes, including fresh grapes and raisins, are good for people with high blood pressure, because the composition of grape contains high level of potassium salt which has the antihypertensive, diuretic effects, and it can enrich the amount of potassium lost by the use of Western medicine.

6. Eating Apple: 

Apple is always good for health. Some people even believe that if they eat apple every day, they will not have risks of any disease. Apple contains a high level of potassium, combine with and push the extra sodium out of the body. This will help the body manage and maintain the normal level of blood pressure. For good, you should eat 3 apples or drink the apple juice three times (about 50ml/time) per day. This is actually one of the best tips on how to treat stroke naturally people should not miss!

7. Eating Grapefruit: 

Grapefruit contains high level of naringenin – an antioxidant that can help the liver to burn excessive fat effectively. Grapefruit also helps to improve the control of blood sugar, lower blood sugar level, and it is very good for people with cardiovascular disease or obesity.

8. Eating Garlic: 

Garlic has the effects on lowering hyperlipidemia and hypertensive. Every day, if you eat 2 cloves of raw garlic, pickled garlic, or drink 5ml of vinegar with pickled garlic, it can help to maintain stable blood pressure levels. In addition, the diet with garlic can help to reduce the risk of colon cancer, prevent esophageal cancer, and inhibit breast cancer. Eating one or two cloves of garlic every day will help to reduce 13-25% of the triglycerides level, lower the risk of blood pressure, cholesterol, and blood clotting.

9. Eating Tomato: 

This is one of the best tips on how to treat stroke at home that I would like to show my readers in this article. In fact, tomato is very rich in vitamin C and P, and if people eat raw tomato regularly every 1-2 days, they will be able to prevent high blood pressure effectively, especially when there is bleeding complications of the eye. In addition, Vitamin A, C and lycophene contained in tomatoes can help to prevent prostate, lung, and stomach cancer. Tomatoes also have the effects on lowering blood pressure, preventing the atherosclerosis – one of the dangerous factors which lead to coronary artery disease in the heart and stroke.

10. Eating Water Spinach: 

Water spinach is very good for health. It contains high level of calcium so that it is very useful for maintaining the osmotic pressure of the circuits and blood pressure at normal levels. Water spinach is a special veggie which is perfect for people with high blood pressure with the sign of headache – a main cause of stroke. This is the last tip on how to treat stroke naturally which people should try!

5 ways to cure depression

Depression is characterized by a severe and typically prolonged feeling of sadness and dejection. It is basically a state of feeling sad about everything. It makes us irritable, saps our energy and motivation, and negatively affects our ability to experience joy, pleasure and excitement. Jumia Travel shares 5 treatments that can help you cure depression.

If you want to cure depression, you have to start by changing your mindset. Refuse to be a weak person who lets himself or herself be beaten down by emotions you should have mastered. You should remember that you have control over your mind and body; and know that you have the willpower to say no to the feeling of depression, and rise up to do something to restore your feelings of joy, pleasure and excitement. If you don’t remember these things and do something to overcome depression, the feeling of depression might never leave you and you’ll end up doing permanent damage to your life. Don’t forget that you might not have been able to control falling into depression, but you can control whether or not you stay in depression.

 PARTICIPATE IN ENGAGING ACTIVITIES The worst thing you can do when depressed is to be alone. Participating in engaging activities with friends, family or people in a group you are a part of can do wonders in helping to lift you out of the pit of depression. It stops you from ruminating and letting your mind wonder on despondent thoughts. When you’re interacting with other people and participating in engaging activities, it’s difficult to dwell on repetitive negative thoughts. GO OUTSIDE 

TO GET SOME EXPOSURE TO LIGHT Have you ever wondered why when you’re depressed you’re more sensitive to light exposure? It’s because there is a deeper link between light exposure and depression. Usually, when you’re depressed you want to remain in a dark gloomy place to wallow, but what you don’t realize is that your brain measures the amount of light you get every day and uses the information to reset your body’s internal clock. When there’s no light exposure, it throws your body off balance and disrupts important circadian rhythms that regulate energy, sleep, appetite and hormone levels. This disruption only makes the feeling of depression worse. It is therefore important to get light exposure (even if it’s only the natural light of a gray cloudy day) to keep those rhythms well regulated and enliven your body. You’d also notice that you will feel better than when you allowed yourself wallow in the darkness with the feeling of depression. PHYSICAL EXERCISE When you’re depressed, the desire to do anything, go anywhere, say anything wanes drastically. To address this, doing physical exercises as simple as 20 to 30 minutes of brisk walking, two or three times a week, can help you overcome this crippling emotion. You should encourage yourself to move and not let the emotion of depression defeat you. Exercise is essential in the treatment of depression because it increases the activity level of important brain chemicals like dopamine and serotonin, alongside the brain’s production of a key growth hormone called BDNF. Depression affects the production of these chemicals and causes them to plummet, leading to learning and memory impairments (this is why when you are depressed you feel weak, sluggish and find it difficult to remember details of things that might have happened in your direct line of vision). Exercises reverse this trend and protect the brain in a way nothing else can. SOCIAL SUPPORT Relationships play a big part in helping to cure depression. Many hormones involved in bonding and helping behavior help reduce the anxiety and stress related to depression. Having someone to talk to you about your feelings and having someone to talk to you out of your drowning feelings of depression can be of monumental help in dealing with depression and preventing a re-occurrence.