If You Soak Your Feet In Apple Cider Vinegar, THIS Is What Happens… That’s Amazing!

I have a friend that’s a huge fan of apple cider vinegar. The first time I asked her about it, she went on this long spiel about how amazing and life-changing it was for her health. “Vinegar?” I thought… “how the heck can vinegar change a person’s life?” I mean, I’ve
had some ridiculously delicious french fries with malt vinegar that almost qualify as life-changing but more in a “my tastebuds will never be the same again” kind of way. So anyway, I chalked it up to my friend being crazy but over time, I kept running into more and more people that talked up apple cider vinegar. Maybe there really was something to this stuff? So I did my own research and what can I say… I’m now a believer. Apple cider vinegar really is a miracle worker and it has done wonders for my health!

But just what the heck is apple cider vinegar and how is it different than regular distilled vinegar? Well, both vinegars are made in the same way and both of them will make you pucker your face when it touches your tongue. But while distilled vinegar is usually made by fermenting grain or ethyl alcohol which results in high levels of acetic acid, apple cider vinegar is made by, you guessed it, fermenting apples. Apple cider vinegar contains citric acid, formic acid, malic acid, lactic acid and succinic acid, as well as acetic acid. And the kicker? Since apple cider vinegar is made from apples, it contains antioxidants called polyphenols that are good for your health!

So what exactly can you do with apple cider vinegar? This golden liquid does everything from disinfecting wounds, to ridding your scalp of dandruff, to boosting your energy levels. Check out the video below for the many different ways your life can be improved thanks to apple cider vinegar!

14 Cures For Sore Muscles That Really Work

1. Turmeric & Ginger Tea

Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.

You will need…

-2 cups of water
-1/2 teaspoon ground ginger
-1/2 teaspoon ground turmeric
-Honey to taste

Directions

Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

2. Epsom salt soak

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below.)

You will need…

-1/2 cup of Epsom salt
-A large bowl
-Warm water

Directions

Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)

3. Get more magnesium (seriously.)

Magnesium is something our bodies need, but we can’t make it ourselves. It is used in over 300 different biomechanical responses in our body. It relaxes all our muscles and nerve endings, relieving stiffness and pain. It is even part of what makes our heart beat. Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize. The American Journal of Clinical Nutrition conducted one of many studies on magnesium that showed people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones. There are several ways to get more magnesium and utilize it for arthritis in particular.

Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.

Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)

Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.

4. Lubricate With Extra Virgin Olive Oil

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

You will need…

-2-3 tablespoons of extra virgin olive oil

Directions

Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)

5. Dandelion Leaves

Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them.

You will need…

-3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried
-1 cup of boiling water
-A handful of fresh leaves (if making a salad)
-A dash of extra virgin olive oil (if making a salad)

Directions

For fresh dandelion tea, step 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily. Dandelion tea is very bitter…you have been warned! You can add honey to sweeten it up if you’d like. To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit.

6. Blackstrap Molasses Drink

High in valuable minerals such as calcium, potassium, and magnesium, blackstrap molasses has been a cherished home remedy for arthritis for a number of years. Blackstrap molasses is what remains after the 3rd boiling of sugar syrup, and is nothing like the nutrient lacking refined sugars used today. As a dietary supplement (easily consumed as a drink) blackstrap can help relieve symptoms of arthritis and joint pain, thanks to its vital constituents that regulate nerve and muscle function, and strengthen bones.

You will need…

-1 tablespoon of blackstrap molasses
-1 cup of warm water

Directions

Heat 1 cup of fresh water until warm, but not hot. Stir in a tablespoon of blackstrap molasses and drink once daily. Do note that it can sometimes have a laxative effect.

7. White Willow Tea (the original aspirin)

Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC. It wasn’t until 18-something or other (1829, I believe) that it was found that white willow was so effective because it contained an active ingredient called salicin. Salicin is converted in the body into salicylic acid-similar to acetyl salicylic acid, the active ingredient in aspirin. But because the naturally occurring salicin is converted after it passed through the stomach, it resulted in less irritation/side effects. While it can be taken in a capsule form, I usually opt for the tea version of just about everything.

You will need…

-2 teaspoons of powdered or chipped white willow bark
-1 cup of water
-Honey or lemon to taste

Directions

Bring 1 cup (8 oz.) of water to a boil, then reduce to a simmer. Add 2 teaspoons of powdered or chipped white willow bark and let it infuse for 10-15 minutes. Remove from heat and let it steep for 30 more minutes. Drink twice daily-it’s bitter, so honey and lemon are usually welcome here.

8. Exercise

When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely. When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly. Just imagine if you were to be sedentary every day, pretty soon you’d be so stiff it’d be just about impossible to move. But if you get up and move around every day, you’ll get stronger and will loosen up as well.

Try…
-Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!

9. Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.

You will need…

-5-10 drops of Peppermint oil
-5-10 drops of Eucalyptus oil
-1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
-A small dark glass bottle

Directions

Blend 5-10 drops of eucalyptus and peppermint oil together, and then mix into 1-2 tablespoons of carrier oil. Carrier oil is needed to dilute the essential oil so that it does not irritate the skin, and can be olive oil, grapeseed oil, or something of the like (not oil.) Store the oil blend in dark glass bottle away from direct sunlight, and rub into your joints when they ache.

10. Juniper Berry Tea

A 2009 research trial published in the “Journal of Ethnopharmacology” found that juniper berries do indeed help with arthritis pain thanks to a component called terpinen-4-ol. Terpene suppresses a type of white blood cells called monocytes which, as a part of our immune system, respond to signals of inflammation. In rheumatoid arthritis, the immune system attacks normal joint tissue for no reason, leading to inflammation, pain, and loss of function. If taken daily, juniper may be able to reduce the uncomfortable inflammation thanks to its terpene content. Only prickly juniper and common juniper varieties were effective.

Note: Do NOT drink juniper berry tea while pregnant.

You will need…

-1 tablespoon of dried juniper berries
-1 cup of fresh water
-Honey (optional)

Directions

Bring 1 cup of fresh water to a boil, and place 1 tablespoon of dried juniper berries in a mug. Pour the boiling water over the berries and let them steep for 20 minutes before straining. Drink 1 cup twice daily, and add honey to taste if you like.

11. Golden Raisins & Gin

First off I am not recommending that you go and drink gin, but I thought this was an interesting old home remedy for arthritis. Gins flavor is derived from juniper berries (see #11 for a more in depth explanation of juniper berries) which contain anti-inflammatory properties. Golden raisins (only golden can be used in this recipe) require sulfides in their processing to give them their characteristic color. Sulfides are found in both glucosamine and chondroitin, which many people have found to be helpful remedies for arthritis. This remedy stretches back at least 20 years, and some people swear by it, while others have had limited success.

You will need…

-Around 1/2 cup of gin
-1 cup of golden raisins
-a shallow dish

Directions

The amounts will vary depending on how big of a batch you are making, but basically you just need raisins and enough gin to just cover them, and the above amounts are just to give a general guideline. I am one of those people who, even if it is a loosely interpreted recipe, like to have some numbers to start with. Anyways, place 1 cup of golden raisins in a shallow dish, and pour in enough gin to just barely cover them. Cover with a towel and store them away in a dark place until the gin has evaporated (around 2 weeks.) Eat 9 of the raisins daily, keeping in mind the results may take several weeks to show.

12. Bosweilla supplements

Also known as Frankincense, Bosweilla is a flowering plant native to Africa and Asia. The gum resin or extract of the plant works as an anti-inflammatory and pain-killer. It works against inflammation by ‘disabling’ white blood cells that would cause swelling, and also helps shrink tissue that has already become inflamed and painful. I am afraid I don’t have a tea recipe for this one, as it is generally taken in a tablet supplement form, much like a vitamin. It is sold at many health stores and online, and is fairly reasonably priced compared to what some other supplements cost.

13. Pectin & Grape Juice

Pectin is a water soluble carbohydrate substance found in the cell walls of plants, where it helps keep cell walls together, and gives fruit firmness as it ripens. It is extracted from fruit to use as a setting in jams and jellies, and has become popular as a home remedy for arthritis when combined with grape juice. It has been tentatively hypothesized that it helps return the synovial tissue to a more elastic and lubricated state, which results in pain-free movement. Despite the fact that more studies are needed on pectin and connective tissue many people have found, for whatever reason, great relief from their arthritis with it. The grape juice is the liquid of choice due to the fact that it can help with inflammation.

You will need…

-1 tablespoon of liquid pectin
-8 oz. of grape juice

Directions

Mix 1 tablespoon of liquid pectin with 8 oz. of grape juice and drink 1-2 times daily. It will take a week or two for the effects to show.

14. Cayenne ‘Capsaicin’ Ointment

A common OTC pain reliever for joint pain contains capsaicin, a component in hot peppers that inhibits something called Substance P. Substance P is involved in transmitting pain signals to our brain, and when the capsaicin interferes with it, it minimizes the alert to the discomfort, and therefore the discomfort itself. It has been one of the more effective topical treatments for arthritis, and you can make your own at home with humble cayenne. Keep in mind, however, that it is only a temporary fix and should be used sparingly if possible.

Our body is an incredible structure that takes a great amount of strain and stress every single day-it’s really no wonder our joints, the things that allows us movement, begin to feel the burden. In the case of rheumatoid arthritis, the complexity of the body provides a mystery that we may or may not ever solve. Whichever form of arthritis or joint pain you happen to suffer from, a deeper understanding of what is causing it can help you determine the best way to treat it. Nature also does a surprisingly good job at healing-we wouldn’t have made it very far otherwise-and you may find great success in naturally treating your condition and regaining the freedom of movement.

11 Remedies to Treat Mosquito Bites at Home

Few things are more annoying than the itching and scratching that accompanies a fat, juicy mosquito bite. When a mosquito bites us, we itch due to the residual saliva left behind from the insect’s feasting on our

blood! Fortunately, just as Mother Nature has honored us with the presence of these buzzing nuisances, she has provided us with some natural home remedies for mosquito bites.

Here are some of my favorite and most-effective natural ways for relieving and treating painful and itchy mosquito bites. I’ve been using these remedies for years, as the mosquitos can get really bad here in Texas. In fact, you may be surprised to find that most of these remedies are common things that you can easily find in your home.

1. Vinegar

When you first notice the itchy bite, try applying a small amount of vinegar directly to the bump. If you have many bites, you may want to take a very hot bath in a tub filled with water and 2 1/2 cups of vinegar. I would personally recommend using organic apple cider vinegar.

2. Aloe

Aloe vera is another excellent remedy for mosquito bites, as well as many other conditions. Not only will it help ease the itching and swelling from the bit, but it will also aid in healing the wound. You can use fresh inner leaf gel directly from an aloe plant or organic aloe juice. They both work well at providing relief.

3. A Dry Bar of Soap

Another remedy for mosquito bits is to rub a bar of dry soap directly on the bite. This will help provide temporary relief to the itching. Remember to wash it off throughly after the itch fades away. I personally use e3 live peppermint soap, and it works well.

4. Baking Soda & Water

Another simple remedy for mosquito bites is to make a thick paste of baking soda and water. Then apply this paste generously to the affected area. You should feel the swelling and itching subside shortly afterwards.

5. Onion

Other than making you produce tears, a fresh slice of onion can also help take the sting out of a bite. Simply place a fresh slice on the affected area for several minutes until the itching subsides. Be sure to wash the area thoroughly afterwards.

6. Toothpaste

For quick relief from mosquito bites, try applying a small amount of all-natural peppermint or neem-based toothpaste. Allow the paste to dry and leave for as long as desired.

7. Raw Honey

Simply, take a small amount of honey and apply directly to the bite. Honey also has anti-microbial properties that can help prevent infection. I would personally recommend using local raw honey.

8. Lime and/or Lemons

I usually apply a small amount of lime juice directly to the bites. Lemon juice also works well. I have also heard that rubbing the bite with the lemon or lime peel helps, but I usually prefer to use the juice. This also helps in keeping the wound from becoming infected from the grit and grime of fingernails.

9. Essential oils

There are many essential oil that can help provide temporary relief for mosquito bites. My favorites are tea tree, rosemary, neem, lavender, witch hazel and cedar oil. Take a small amount and dilute it with water, then apply directly to the bite.

10. Salt Paste

Take finely ground salt and mix with a small amount of water until you have a thick paste. Apply this salt paste directly to bite. I personally use Himalayan salt and find it works best, but iodized salt will also work. The important thing is to make sure it’s finely ground.

11. Garlic

Try rubbing a piece of raw garlic on the wound. It is possible that you will feel a small amount of mild burning, but you should feel some major relief afterwards. This is not one that I use with my children, and is wise for to use caution when using this natural remedy. The smell of garlic (and neem) will also help repel the mosquitoes from biting you more later.

Do you have any mosquito bites natural remedies? If so, I’d love to hear about them in the comments below.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Suffering from back pain? Forget popping pills - just ditch your flat shoes and switch your pillows

• Laura Harman is a physiotherapist at London's Boost Physio studios
• Explains most people will suffer from debilitating condition at some point
• But says a number of small changes can both prevent and ease symptoms 

Back pain is one of the most common physical problems that most people will experience at some point in their lives. 

Whether it's general stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes that can help eliminate pain.

It often takes a number of different approaches to find a solution, as always it is important to see your GP in the first instance if you suffer from constant or debilitating pain. 

Writing for Healthista, physiotherapist Laura Harman gives her top seven tips on how to get rid of back pain – some may surprise you and better yet, they could make all the difference.

+6

Most people will experience the agony of back pain in their lives but there are things we can do to prevent it

EXPERIMENT WITH NEW POSITIONS IN BED 

If neck pain is a real problem, make sure that the pillow is only supporting your head, which means keep your shoulders and neck off the pillow. 

If your shoulder and neck are on the pillow the joints on that side will get squashed and will stretch the joints on the opposite side, causing the neck to stiffen up. 

You may have to try different types of pillows till you get it right, there is no one type of pillow that works for everyone.

+6

Trying different pillows until you get it right can stop neck pain and a firmer mattress can help the back 

Another way to take the pressure off your back is to lie on your side with a pillow in-between your knees to keep your pelvis level.

A firmer bed rather than a softer bed will prevent stiffening up during the night. 

A bed that is too soft will mould the mattress round your body like a jelly mould, which means that your spine is not getting the support it needs.

USE YOUR IMAGINATION 

Imagining a helium balloon above the head help with posture, explains physiotherapist Laura Harman

Poor posture can cause muscular imbalance which puts pressure on certain areas of the spine which will lead to pain/wear and tear in time. 

One great way to correct your posture is to imagine there is a helium balloon attached to the top of your head stretching you up tall to elongate the spine. 

This is not about walking around with a book on your head like a 1950s debutante. 

The idea is to keep the chest open so don't allow your shoulders to round forwards, keep a neutral alignment of the lumbar spine/not too arched and not too flat. 

Our bodies are designed to have mild natural curves in the spine to create balance and shock absorption as we move. 

The problem starts when these curves increase which creates imbalance and pain, what we should have is a mild inward curve at the neck, an outward curve over the middle of the spine and inward curve at the bottom.

ACTIVATE YOUR CORE 

Incorrect lifting and bending techniques can put harmful strain on the spine (particularly the intervertebral discs). 

Make sure you bend your hips and knees rather than your spine. 

If lifting, activate your core, don't twist and carry the load close to your body. 

Pilates classes can help with your core and remedial Pilates lessons with a qualified physiotherapist can really help with back pain.

MIX UP A GYM WORKOUT WITH PILATES TO STRENGTHEN YOUR BACK

A strong back can reduce your risk of back pain. 

A lot of people will either do gym work or Pilates but this will not 'fully' strengthening the spine, you need to do both to help alleviate pain.

Simply speaking, we have two sets of muscles in the body. 

+6

Doing pilates can help strengthen the back which can build muscles which support the rest of the body

Read more:

How to increase breast size?

You complex about the size of your breast? Read the article to cope with this problem!

You are dissatisfied with your breast, but don't want to spend time and money for operation to increase it? Now many women address various natural methods of non-invasive increase

in breast. Effect of such methods will be not as noticeable as implants. But if you have patience to try different methods, it's quite really to get improvement. Many ways aren't supported with scientific proofs. Even methods, which have some scientific justification, have no success guarantee. But it's worth trying.

1.         The first way how to increase breast size at home is to pump up pectoral muscles. It is not only an excellent way to strengthen your force, to lighten mood, and general state of health – it is also a good way to improve your breast! To be more precisely, pumping up of muscles of the chest with regular power exercises can help to increase size, density and smartness of bust in general. Here are two examples of exercises which you can to try:

2•          Pushes from breast: Lay down on a back with bent knees so that foot touched a floor. Take on a dumbbell in each hand, having bent hands in elbows by 90 degrees. Straining pectoral muscles lift weight to ceiling and reduce it together. Slowly and smoothly lower them in initial position. Do it 3 times a day of 12 — 15 repetitions.

1•          Push-up on hands: stay on knees in elbow position. Extend legs back and balance on finger-tips of legs. Make one push-up: bend hands to lower a body to the floor. Use muscles of hands and breast to return to initial position. Hold the back directly and raise hips so that the body formed a straight line. You can lean on knees if standard push-ups are too difficult for you. Do these exercises 3 times a day of 12 — 15 repetitions.

2.         Be focused on muscles of back and shoulders. Not only pectoral muscles should work. As a rule, carrying out power trainings, you will seek to improve all the main groups of muscles every week to be convinced of general strengthening of body and to avoid injuries. Besides, the tone of other muscular groups, not just located in thorax, can positively influence the size of your bust too. For example, strengthening of muscles of shoulders and back tones up the top part of trunk. Muscles will become firm, and it will be easier for you to support vertical bearing. These exercises will help your breast to look larger. Begin to strengthen the back and shoulders with exercises described below:

•          Rises in form of letter 'Y': Get up, having parted legs on width of shoulders. Take a dumbbell in each hand and hold it on outstretched arm in front of corresponding hip. Raise hands before yourself until they appear over your head, creating letter 'Y' together. Hold the trunk rigidly and keep a vertical bearing. Finish exercise by slow lowering of freight on initial position.

•          Pulling up of dumbbells with effort: take two dumbbells and get up with straight arms in position for push-up. Holding hips not movably, tighten one of dumbbells from floor to breast, keeping an elbow bent concerning a body. Lower a dumbbell back on the floor and repeat the same with the second hand.

•          Gain a little weight. If you want to increase a breast naturally, you need to gain couple of kilograms. Not only your breast will become bigger, but also stomach hips and other parts of body, which gain weight most quickly. But it is the simplest and checked way. To gain weight, you need to increase consumption of calories. Eat more fat food, such as cheeses and cookies. This way will do well if you are very thin, and you anyway need to gain couple of kilograms. Though it is obvious that this is not the best decision.

•          Eat more products with estrogen. Estrogen is a women hormone, which in addition is responsible for increase in the size of breast. Though your body will independently make estrogen at teenage age, it won't be excess to eat more products with this hormone to increase a breast. There are some products rich with it: lentil and chick-pea, haricot, dairy products, such as cheese and yogurt, seasonings, apples, cherry and plums, beet, carrots, cucumbers, beer and rice.

3.         Some sources assure that it is possible to cause growth of breast by massage. Sometimes these sources advise to use special oils, cream or device to cause such growth. Though it can be pleasant and lead to relaxation that will lighten you mood and will improve a bearing, there are no scientific proofs that it is possible to stimulate growth of a breast by pressing. Nevertheless, as this method is rather safe and inexpensive, you can use it at desire without restrictions. As it was told above, massage can be a make-shift for achievement of relaxation and satisfaction.

4.         The simplest way to increase a breast visually at home fast is to wear clothes, the top of which is decorated. Put on the T-shirt or blouse that will emphasize your natural lines. For example, any shirt from fluffy material in breast can create illusion that it is bigger. The same effect can give successfully picked up scarf. One more successful option will be to put on a shirt with drawing from horizontal strips in breast.

5.         Put on a bra of the correct size. When you wear too big or too small bra, your breast seems less, than it is actually. Besides, the bras, which are unsuccessfully picked up for the size can just be inconvenient. Ideally the bra has to support and raise a breast, without doing it flat and without allowing it to hang down. If it seems that you wear not the right size of bra, ask to help you with choice of size. Some women who for years wear the same size of bra after such adjustment find out that they feel and look notable better.

6.         The last way to correct the breast fast is to put on push-up bra. It can increase it on 1-2 sizes at once.

Diabetic? See These 3 Easy, Natural & Very Healthy Breakfast ideas

If you have diabetes, what I’m about to share with you in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, and nerves—even save your life.

Try these blood-sugar friendly breakfast options that will keep you healthy, and still get you out the door on time.

For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits.
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch.
And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day.

Pressed for time? You don’t have to create an elaborate spread. Here are 3 diabetes-friendly breakfast ideas to help you stay healthy and still get out the door on time.

1. WHOLE-GRAIN CEREAL
Hot or cold, the right cereal makes a great breakfast. Enjoy a bowl of high-fiber, low-sugar cereal with skim milk, or heat up plain oatmeal. Be sure to measure out one serving size to keep portions in check, and watch what you add to it. Limit the butter and sugar — instead, top with fresh fruit, skim milk, or a sugar substitute to sweeten your meal.
2. Scrambled Eggs and Toast
The old standby breakfast of scrambled eggs and toast can be a healthy way to start the day if you cook them right. Scramble the egg in a nonstick pan with cooking spray. Enjoy this with a slice of whole-wheat toast topped with a light butter substitute, low-fat cream cheese, or sugar-free jam.3. ALMONDS and FRUIT

For a breakfast you can eat on the run, grab a healthy handful of whole, raw almonds and a small serving of low glycemic-index fruit, such as berries, a peach, an apple, or an orange. The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike.
If you really want to reverse diabetes quickly, this free information is your best bet. Check out here how